Plant-based dining is australias latest food trend, and these fritters are the perfect way to get a taste of the action. Kick-start your day with a balanced breakfast, and an unexpected zesty twist.
Ingredients for Zesty Vegan Breakfast Fritters Recipe
1/2 cup Zucchini Grated
1/4 teaspoon Salt
0.08 cup Corn Kernels
1/2 tablespoon Rozas gourmet dairy-free pesto
0.06 cup Vegan cream cheese
1/4 teaspoon Baking powder
0.06 cup Plain flour
1/2 tablespoon Oil *to taste for frying
1/4 Rozas gourmet tomato chutney *to serve
1/4 Rozas gourmet vegan mayonnaise *to serve
1/4 teaspoon Ground garlic
0.13 cup Vegetable Stock
1/4 tablespoon Extra virgin olive oil
0.31 cup Peas
0.13 cup Mint leaves picked
1/4 teaspoon Garlic Crushed
1/4 pinch Salt and pepper
Nutrition value
221
calories per serving
17 g Fat6 g Protein12 g Carbs6 g FiberOther
Current Totals
Fat
17g
Protein
6g
Carbs
12g
Fiber
6g
MacroNutrients
Carbs
12g
Protein
6g
Fiber
6g
Fats
Fat
17g
Vitamins & Minerals
Calcium
59mg
Iron
2mg
Vitamin A
505mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
58mcg
Vitamin B12
< 1mcg
Vitamin C
42mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
42mg
Manganese
< 1mg
Phosphorus
70mg
Selenium
2mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment