Zesty Turkey Burgers Recipe

Recipe By Slurrp

These zesty turkey burgers are a delicious and healthy alternative to traditional beef burgers. Made with lean ground turkey, they are packed with flavor from a combination of spices and zesty ingredients. The burgers are juicy and tender, with a hint of heat from the jalapenos and tanginess from the lime juice. Serve them on a whole wheat bun with your favorite toppings for a satisfying and guilt-free meal.

4.4
13 Rating -
Rate
Non Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
Zesty Turkey Burgers
plan
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ingredients serve

Ingredients for Zesty Turkey Burgers Recipe

  • 1/4 pound Lean Ground Turkey
  • 0.06 cup Breadcrumbs
  • 1/2 No.s Jalap S, Seeded And Diced
  • 1/2 cloves Cloves Garlic, Minced
  • 1/4 tablespoon Lime Juice
  • 1/4 teaspoon Cumin
  • 0.13 teaspoon Paprika
  • 0.13 teaspoon Salt
  • 0.06 teaspoon Black Pepper
  • 1 Whole Wheat Burger Buns
  • as needed Optional Toppings: Lettuce, Tomato, Avocado, Red Onion

Directions: Zesty Turkey Burgers Recipe

Cooking Directions

  • STEP 1.In a large bowl, combine ground turkey, breadcrumbs, diced jalapenos, minced garlic, lime juice, cumin, paprika, salt, and pepper.
  • STEP 2.Mix well until all the ingredients are evenly incorporated.
  • STEP 3.Divide the mixture into 4 equal portions and shape each portion into a patty.
  • STEP 4.Preheat a grill or grill pan over medium heat.
  • STEP 5.Cook the turkey burgers for about 5-6 minutes per side, or until they reach an internal temperature of 165°F.
  • STEP 6.Remove the burgers from the grill and let them rest for a few minutes.
  • STEP 7.Serve the zesty turkey burgers on whole wheat buns with your favorite toppings, such as lettuce, tomato, avocado, and red onion.

Cooking Tips

  • To prevent the burgers from sticking to the grill, lightly oil the grates before cooking.
  • For extra flavor, you can add some chopped cilantro or parsley to the turkey mixture.
  • If you don't have a grill, you can also cook the burgers in a skillet over medium heat.
  • Make sure to let the burgers rest for a few minutes before serving to allow the juices to redistribute.

Storage and Serving

  • Leftover cooked turkey burgers can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, place the burgers in a preheated oven at 350°F for about 10 minutes, or until heated through.
  • Serve the reheated burgers on buns with fresh toppings.
  • These zesty turkey burgers are perfect for a summer barbecue or a quick and easy weeknight dinner.
Nutrition
value
172
calories per serving
7 g Fat24 g Protein2 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    24g
  • Carbs
    2g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    2g
  • Protein
    24g
  • Fiber
    < 1g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    49mg
  • Iron
    3mg
  • Vitamin A
    25mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    14mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    36mg
  • Manganese
    < 1mg
  • Phosphorus
    235mg
  • Selenium
    24mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp