Zesty Taco Casserole Recipe

Name: Zesty Taco Casserole Recipe
Total time: 60 min
Yield: 8
Cuisine: French

Recipe By All Recipes

Rice, bell peppers, onion, garlic, chile peppers and salsa baked into a savory casserole topped with chips and cheese.

4.3

25 Rating -

Rate

Vegdiet

1hr total

20minsPrep

40minsCook

1hr total

20m.Prep

40m.Cook

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Zesty Taco Casserole Recipe

0.13 cup Uncooked white rice
1/4 cup Water
0.13 tablespoon Vegetable Oil
0.13 Large onion chopped
0.13 Large green bell pepper, chopped
0.13 Large red bell pepper, chopped
1/4 Cloves Garlic, Chopped
0.13 can Chopped green chile peppers
0.13 cup Salsa
0.38 tablespoon Chili powder
1/4 tablespoon Ground Cumin
0.13 tablespoon Dried oregano
1/4 cup Cottage cheese
0.13 can Whole kernel corn, drained
0.13 can Vegetarian chili
1/4 cup Coarsely crushed corn chips

Nutrition
value

336

calories per serving

13 g Fat17 g Protein37 g Carbs8 g FiberOther

Current Totals

Fat
13g
Protein
17g
Carbs
37g
Fiber
8g

MacroNutrients

Carbs
37g
Protein
17g
Fiber
8g

Fats

Fat
13g

Vitamins & Minerals

Calcium
419mg
Iron
5mg
Vitamin A
261mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
119mcg
Vitamin B12
0mcg
Vitamin C
59mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
87mg
Manganese
1mg
Phosphorus
286mg
Selenium
16mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By All Recipes