Four Bean Salad Recipe

Recipe By Slurrp

The Four Bean Salad is a healthy and flavorful salad made with a combination of four different types of beans, vegetables, and a tangy dressing. It is packed with protein, fiber, and vitamins, making it a nutritious side dish or light meal. This salad is easy to prepare and can be customized with your favorite vegetables and herbs.

4.2
13 Rating -
Rate
Vegdiet
20minstotal
15minsPrep
5minsCook
20m.total
15m.Prep
5m.Cook
Four Bean Salad
plan
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ingredients serve

Ingredients for Four Bean Salad Recipe

  • 0.13 cup Cooked Kidney Beans
  • 0.13 cup Cooked Black Beans
  • 0.13 cup Cooked Chickpeas
  • 0.13 cup Cooked Green Beans
  • 0.06 cup Chopped Red Onion
  • 0.06 cup Chopped Bell Pepper
  • 0.03 cup Chopped Fresh Parsley
  • 1/4 tablespoon Olive Oil
  • 1/4 tablespoon Apple Cider Vinegar
  • 0.13 tablespoon Honey
  • 0.13 teaspoon Dijon Mustard
  • As required Salt And Pepper To Taste

Directions: Four Bean Salad Recipe

Cooking Directions

  • STEP 1.In a large bowl, combine cooked beans, chopped vegetables, and herbs.
  • STEP 2.In a separate small bowl, whisk together olive oil, vinegar, honey, mustard, salt, and pepper to make the dressing.
  • STEP 3.Pour the dressing over the bean mixture and toss well to coat.
  • STEP 4.Cover and refrigerate for at least 1 hour to allow the flavors to meld together.
  • STEP 5.Serve chilled and enjoy!

Storage and Serving

  • The Four Bean Salad can be stored in an airtight container in the refrigerator for up to 3 days.
  • You can add additional vegetables like bell peppers, cherry tomatoes, or cucumber for extra crunch and flavor.
  • Feel free to adjust the dressing ingredients according to your taste preferences.
Nutrition
value
74
calories per serving
5 g Fat< 1 g Protein6 g Carbs1 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    < 1g
  • Carbs
    6g
  • Fiber
    1g

MacroNutrients

  • Carbs
    6g
  • Protein
    < 1g
  • Fiber
    1g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    14mg
  • Iron
    < 1mg
  • Vitamin A
    173mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    13mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    6mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    10mg
  • Manganese
    < 1mg
  • Phosphorus
    20mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp