Ingredients for Zesty Spinach Mushroom Salad Recipe
1 cup Fresh baby spinach
1/4 cup Sliced fresh mushrooms
3/4 tablespoon Olive oil
1/4 tablespoon Cider vinegar
0.13 teaspoon Dried Basil
0.13 teaspoon Minced Garlic
0.06 teaspoon Sugar
0.03 teaspoon Salt
0.03 teaspoon Dried Thyme
0.03 teaspoon Pepper
dash Crushed Red Pepper Flakes
Nutrition value
221
calories per serving
12 g Fat10 g Protein16 g Carbs18 g FiberOther
Current Totals
Fat
12g
Protein
10g
Carbs
16g
Fiber
18g
MacroNutrients
Carbs
16g
Protein
10g
Fiber
18g
Fats
Fat
12g
Vitamins & Minerals
Calcium
127mg
Iron
8mg
Vitamin A
3910mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
218mcg
Vitamin B12
< 1mcg
Vitamin C
46mg
Vitamin E
3mg
Copper
2mcg
Magnesium
182mg
Manganese
2mg
Phosphorus
314mg
Selenium
3mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment