Current Totals
Fat
30g
Protein
32g
Carbs
50g
Fiber
9g
MacroNutrients
Carbs
50g
Protein
32g
Fiber
9g
Fats
Vitamins & Minerals
Calcium
176mg
Iron
6mg
Vitamin A
189mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
13mg
Vitamin B9
324mcg
Vitamin B12
< 1mcg
Vitamin C
16mg
Vitamin E
2mg
Copper
176mcg
Magnesium
104mg
Manganese
< 1mg
Phosphorus
533mg
Selenium
79mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment