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Recipes
Zesty Rajma Recipe
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Nutrition
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Zesty Rajma Recipe
Recipe By
Bawarchi
Zesty Rajma is a delicious Indian recipe served as a Dessert.
4
21 Rating -
Rate
Veg
diet
30mins
total
30m.
total
plan
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serve
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Ingredients for Zesty Rajma Recipe
1/2 cup
Red Kidney Beans
1/4
Onion
1/4 inch
Ginger
3/4
Tomatoes
1/4 teaspoon
Garam Masala
1/4 pinch
Turmeric
0.06 cup
Oil
As required
Water
As required
Coriander leaves
1/4 teaspoon
Salt
Nutrition
value
399
calories
per serving
18 g Fat
17 g Protein
41 g Carbs
17 g Fiber
Other
Current Totals
Fat
18g
Protein
17g
Carbs
41g
Fiber
17g
MacroNutrients
Carbs
41g
Protein
17g
Fiber
17g
Fats
Fat
18g
Vitamins & Minerals
Calcium
118mg
Iron
6mg
Vitamin A
1268mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
280mcg
Vitamin B12
0mcg
Vitamin C
41mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
172mg
Manganese
1mg
Phosphorus
340mg
Selenium
19mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Bawarchi