0.08 cup Cashews, soaked in water overnight or boiled for 30 minutes
0.17 cup Pumpkin puree
0.17 cup Plain, un-sweetened almond milk
1/2 tablespoon Nutritional Yeast
1/4 teaspoon Ground Cumin
0.17 teaspoon Chili powder
0.17 teaspoon Paprika
0.17 teaspoon Salt
0.08 teaspoon Garlic powder
1/25 teaspoon Black pepper
Nutrition value
396
calories per serving
22 g Fat17 g Protein62 g Carbs7 g FiberOther
Current Totals
Fat
22g
Protein
17g
Carbs
62g
Fiber
7g
MacroNutrients
Carbs
62g
Protein
17g
Fiber
7g
Fats
Fat
22g
Vitamins & Minerals
Calcium
94mg
Iron
3mg
Vitamin A
58mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
20mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
7mg
Copper
< 1mcg
Magnesium
167mg
Manganese
< 1mg
Phosphorus
330mg
Selenium
3mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment