Current Totals
Fat
22g
Protein
44g
Carbs
121g
Fiber
6g
MacroNutrients
Carbs
121g
Protein
44g
Fiber
6g
Fats
Vitamins & Minerals
Calcium
181mg
Iron
4mg
Vitamin A
213mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
29mcg
Vitamin B12
1mcg
Vitamin C
46mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
108mg
Manganese
< 1mg
Phosphorus
510mg
Selenium
18mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment