Ingredients for Zesty Parmesan-Breadcrumb-Crusted Zucchini Recipe
As required Pan spray
0.19 pound Zucchini
0.13 teaspoon Kosher salt
0.13 teaspoon Black pepper
0.13 teaspoon Food club dried oregano
0.06 teaspoon Red pepper flakes
0.06 teaspoon Food club paprika
0.06 cup Food club panko breadcrumbs
0.03 cup Grated belgioioso parmesan cheese
Nutrition value
86
calories per serving
1 g Fat5 g Protein13 g Carbs3 g FiberOther
Current Totals
Fat
1g
Protein
5g
Carbs
13g
Fiber
3g
MacroNutrients
Carbs
13g
Protein
5g
Fiber
3g
Fats
Fat
1g
Vitamins & Minerals
Calcium
85mg
Iron
2mg
Vitamin A
85mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
22mcg
Vitamin B12
< 1mcg
Vitamin C
14mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
22mg
Manganese
< 1mg
Phosphorus
73mg
Selenium
5mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment