Zesty Mango Spiralized Cucumber Salad Recipe

Name: Zesty Mango Spiralized Cucumber Salad Recipe
Total time: 10 min
Yield: 1
Cuisine: American

Recipe By Cotter Crunch

Zesty mango spiralized cucumber salad. Grab your spiralizer and make this light vegan cucumber salad Fresh mango, ginger, cucumber, quinoa, and dressing

4.8

15 Rating -

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Vegdiet

10minstotal

10minsPrep

10m.total

10m.Prep

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Ingredients for Zesty Mango Spiralized Cucumber Salad Recipe

1 Large Cucumber
0.33 cup Chopped mango
As required Grated fresh ginger
As required Pepper
As required Sea salt
As required Fresh basil leaves
2 teaspoon Balsamic glaze or balsamic vinegar
1-2 teaspoon Avocado oil or olive oil

Nutrition
value

102

calories per serving

7 g Fat1 g Protein8 g Carbs4 g FiberOther

Current Totals

Fat
7g
Protein
1g
Carbs
8g
Fiber
4g

MacroNutrients

Carbs
8g
Protein
1g
Fiber
4g

Fats

Fat
7g

Vitamins & Minerals

Calcium
36mg
Iron
< 1mg
Vitamin A
41mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
31mcg
Vitamin B12
0mcg
Vitamin C
51mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
29mg
Manganese
< 1mg
Phosphorus
31mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Cotter Crunch