Zesty Light Tacos Recipe

Name: Zesty Light Tacos Recipe
Total time: 5 min
Yield: 8
Cuisine: Mexican

Recipe By Taste Of Home

This colorful main dish is very high in fiber. A complete protein with black beans and brown rice, it’s perfect for vegetarians. If you need to cut down on sodium, use reduced-sodium beans and tomatoes. Maureen Mack, Milwaukee, Wisconsin.

4.1

29 Rating -

Rate

Vegdiet

5minstotal

15minsPrep

50minsCook

5m.total

15m.Prep

50m.Cook

plan

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ingredients serve

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Ingredients for Zesty Light Tacos Recipe

0.13 cup Uncooked Brown Rice
0.13 Medium red onion, halved and sliced
0.13 Medium green pepper, thinly sliced
0.13 tablespoon Canola oil
0.13 can Black beans, rinsed and drained
0.13 can Diced tomatoes with mild green chilies, undrained
0.06 cup Frozen Corn
0.06 cup Taco Sauce
0.13 teaspoon Chili powder
0.09 teaspoon Cayenne pepper
1 Whole wheat tortillas , warmed
As required Optional toppings: shredded lettuce, chopped tomatoes, pickled jalapeno slices, shredded reduced fat cheddar cheese and reduced fat sour cream

Nutrition
value

117

calories per serving

2 g Fat3 g Protein21 g Carbs2 g FiberOther

Current Totals

Fat
2g
Protein
3g
Carbs
21g
Fiber
2g

MacroNutrients

Carbs
21g
Protein
3g
Fiber
2g

Fats

Fat
2g

Vitamins & Minerals

Calcium
19mg
Iron
2mg
Vitamin A
132mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
17mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
32mg
Manganese
< 1mg
Phosphorus
45mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home