Zesty Italian Chicken Salad Recipe

Recipe By Slurrp

This zesty Italian chicken salad is a refreshing and flavorful dish that is perfect for a light lunch or dinner. The salad features tender grilled chicken breast, crisp lettuce, juicy tomatoes, tangy olives, and creamy mozzarella cheese. The dressing is a zesty combination of olive oil, red wine vinegar, garlic, and Italian herbs, which adds a burst of flavor to the salad. Serve this delicious salad on its own or with some crusty bread for a complete meal.

4.7
22 Rating -
Rate
Non Vegdiet
45minstotal
45m.total
Zesty Italian Chicken Salad
plan
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ingredients serve

Ingredients for Zesty Italian Chicken Salad Recipe

  • 1/2 Boneless, Skinless Chicken Breasts
  • 1/2 tablespoon Olive Oil
  • 1/2 tablespoon Lemon Juice
  • 1/2 cloves Cloves Garlic, Minced
  • 1/4 teaspoon Italian Seasoning
  • As required Salt And Pepper To Taste
  • 1 cup Lettuce, Torn Into Bite Sized Pieces
  • 1/4 cup Cherry Tomatoes, Halved
  • 0.13 cup Sliced Black Olives
  • 0.13 cup Diced Mozzarella Cheese
  • 1/2 tablespoon Red Wine Vinegar
  • 1/4 Clove Garlic, Minced
  • 0.13 teaspoon Italian Seasoning

Directions: Zesty Italian Chicken Salad Recipe

Cooking Directions

  • STEP 1.Start by marinating the chicken breasts in a mixture of olive oil, lemon juice, garlic, Italian seasoning, salt, and pepper for at least 30 minutes.
  • STEP 2.Preheat your grill to medium-high heat and grill the chicken breasts for about 6-8 minutes per side, or until cooked through.
  • STEP 3.Remove the chicken from the grill and let it rest for a few minutes before slicing it into thin strips.
  • STEP 4.In a large bowl, combine the lettuce, tomatoes, olives, and mozzarella cheese.
  • STEP 5.Add the sliced chicken to the bowl and toss everything together.
  • STEP 6.In a small bowl, whisk together the olive oil, red wine vinegar, garlic, Italian seasoning, salt, and pepper to make the dressing.
  • STEP 7.Drizzle the dressing over the salad and toss to coat everything evenly.
  • STEP 8.Serve the zesty Italian chicken salad immediately and enjoy!

Cooking Tips

  • Make sure to let the chicken rest after grilling to allow the juices to redistribute and keep the meat tender.
  • Feel free to customize the salad by adding other vegetables like cucumbers or bell peppers.
  • For an extra kick of flavor, sprinkle some grated Parmesan cheese on top of the salad before serving.

Storage and Serving

  • This salad is best served fresh and should be consumed immediately.
  • If you have leftovers, store them in an airtight container in the refrigerator for up to 2 days.
  • To serve the leftovers, you can reheat the chicken slightly or enjoy it cold over a bed of fresh greens.
Nutrition
value
277
calories per serving
17 g Fat25 g Protein6 g Carbs5 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    25g
  • Carbs
    6g
  • Fiber
    5g

MacroNutrients

  • Carbs
    6g
  • Protein
    25g
  • Fiber
    5g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    57mg
  • Iron
    2mg
  • Vitamin A
    148mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    20mg
  • Vitamin B9
    291mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    1mg
  • Vitamin E
    < 1mg
  • Copper
    57mcg
  • Magnesium
    63mg
  • Manganese
    < 1mg
  • Phosphorus
    292mg
  • Selenium
    32mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp