0.60 tablespoon Plus additional for brushing olive oil
0.60 Tilapia fillet
1/10 teaspoon Salt
Nutrition value
119
calories per serving
9 g Fat9 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
Fat
9g
Protein
9g
Carbs
< 1g
Fiber
< 1g
MacroNutrients
Carbs
< 1g
Protein
9g
Fiber
< 1g
Fats
Fat
9g
Vitamins & Minerals
Calcium
52mg
Iron
2mg
Vitamin A
1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
89mg
Vitamin B9
420mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
14mg
Manganese
< 1mg
Phosphorus
94mg
Selenium
11mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment