Ingredients for Zesty Garbanzo Beans With Pistachio Nuts Recipe
1/2 can Garbanzo beans, drained
0.06 cup Corn oil
1/4 teaspoon Sea salt
1/4 teaspoon Ground Cumin
1/4 teaspoon Ground black pepper
0.13 teaspoon Cayenne pepper
1/4 cup Shelled pistachio nuts
Nutrition value
215
calories per serving
16 g Fat9 g Protein8 g Carbs5 g FiberOther
Current Totals
Fat
16g
Protein
9g
Carbs
8g
Fiber
5g
MacroNutrients
Carbs
8g
Protein
9g
Fiber
5g
Fats
Fat
16g
Vitamins & Minerals
Calcium
70mg
Iron
2mg
Vitamin A
48mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
31mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
13mg
Copper
< 1mcg
Magnesium
64mg
Manganese
< 1mg
Phosphorus
207mg
Selenium
4mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment