Zesty Frito Pie Recipe

Recipe By Savory Experiments

Frito pie, a delicious family favorite casserole loaded with ground beef, salsa, beans, corn and of course frito chips topped with melted cheese. Make sure to top with your favorite toppings like tomatoes, sour cream, and even jalapenos for an added kick

4.1
18 Rating -
Rate
Non Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
Zesty Frito Pie
plan
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ingredients serve

Ingredients for Zesty Frito Pie Recipe

  • 1/4 pound Ground beef
  • 1/4 cup Corn, canned or frozen and thawed
  • 1/4 cup Kidney beans, rinsed and drained
  • 0.19 cup Salsa
  • 0.19 cup Chili sauce, such as heinz
  • 0.19 cup Chili sauce, such as heinz
  • 1/2 tablespoon Taco seasoning
  • 1/4 teaspoon Garlic, minced
  • 1/2 cup Cheese, shredded
  • 3/4-1 cup Chili flavored fritos corn chips
  • No.s Jalapenos
Nutrition
value
812
calories per serving
32 g Fat53 g Protein73 g Carbs26 g FiberOther

Current Totals

  • Fat
    32g
  • Protein
    53g
  • Carbs
    73g
  • Fiber
    26g

MacroNutrients

  • Carbs
    73g
  • Protein
    53g
  • Fiber
    26g

Fats

  • Fat
    32g

Vitamins & Minerals

  • Calcium
    606mg
  • Iron
    10mg
  • Vitamin A
    40mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    10mg
  • Vitamin B6
    1mg
  • Vitamin B9
    307mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    35mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    174mg
  • Manganese
    < 1mg
  • Phosphorus
    691mg
  • Selenium
    38mcg
  • Zinc
    11mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Savory Experiments