Zesty Corn Dip Recipe

Name: Zesty Corn Dip Recipe
Total time: 40 min
Yield: 4
Cuisine: Mexican

Recipe By Taste Of Home

This dip is zippy and delicious! I especially like it with Hawaiian the hint of sweetness compliments the "heat" from the cayenne pepper. Lisa Leaper-Shuck, Worthington, Ohio.

4.4

22 Rating -

Rate

Vegdiet

40minstotal

10minsPrep

30minsCook

40m.total

10m.Prep

30m.Cook

plan

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Ingredients for Zesty Corn Dip Recipe

1/4 Package cream cheese, softened
1/2 tablespoon Sour cream
0.13 teaspoon 1 cayenne pepper
0.13 teaspoon 1 ground cumin
1/4 can Whole kernel corn, drained
1/4 can White corn, drained
1/4 can Diced tomatoes and green chilies, drained
1/4 cup Shredded Cheddar Cheese
1/4 Round loaf italian bread
1/4 teaspoon Minced fresh cilantro

Nutrition
value

108

calories per serving

7 g Fat10 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

Fat
7g
Protein
10g
Carbs
< 1g
Fiber
< 1g

MacroNutrients

Carbs
< 1g
Protein
10g
Fiber
< 1g

Fats

Fat
7g

Vitamins & Minerals

Calcium
346mg
Iron
< 1mg
Vitamin A
99mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
8mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
16mg
Manganese
< 1mg
Phosphorus
221mg
Selenium
6mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home