Zesty Corn Dip Recipe

Recipe By Taste Of Home

This dip is zippy and delicious! I especially like it with Hawaiian the hint of sweetness compliments the "heat" from the cayenne pepper. Lisa Leaper-Shuck, Worthington, Ohio.

4.4
22 Rating -
Rate
Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
Zesty Corn Dip
plan
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ingredients serve

Ingredients for Zesty Corn Dip Recipe

  • 1/4 Package cream cheese, softened
  • 1/2 tablespoon Sour cream
  • 0.13 teaspoon 1 cayenne pepper
  • 0.13 teaspoon 1 ground cumin
  • 1/4 can Whole kernel corn, drained
  • 1/4 can White corn, drained
  • 1/4 can Diced tomatoes and green chilies, drained
  • 1/4 cup Shredded Cheddar Cheese
  • 1/4 Round loaf italian bread
  • 1/4 teaspoon Minced fresh cilantro
Nutrition
value
108
calories per serving
7 g Fat10 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    10g
  • Carbs
    < 1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    10g
  • Fiber
    < 1g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    346mg
  • Iron
    < 1mg
  • Vitamin A
    99mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    8mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    16mg
  • Manganese
    < 1mg
  • Phosphorus
    221mg
  • Selenium
    6mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home