Zesty Chicken Soup Recipe
Recipe By Taste Of Home
This spicy chicken soup is chock full of chicken and vegetables. Best of all, it freezes nicely, making a second meal with little effort! Gwen Nelson, Castro Valley, California.
3.8
13 Rating -
Rate
Non Vegdiet
5minstotal
25minsPrep
40minsCook
5m.total
25m.Prep
40m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Zesty Chicken Soup Recipe
- 0.13 pound Boneless Skinless Chicken Breasts
- 0.40 cup Water
- 1/10 tablespoon Canola oil
- 1/10 Medium onion, chopped
- 1/5 Celery ribs, chopped
- 0.40 Garlic cloves, minced
- 1/10 can Mexican diced tomatoes
- 1/10 can Diced Tomatoes
- 1/10 can Tomato Sauce
- 1/10 cup Medium salsa
- 0.30 Medium zucchini, halved and sliced
- 1/5 Medium carrots, sliced
- 1/10 cup Frozen white corn
- 1/10 can Chopped green chilies
- 0.30 teaspoon Ground Cumin
- 1/5 teaspoon Chili powder
- 1/10 teaspoon Dried Basil
- As required Shredded cheddar cheese and tortilla chips, optional
Nutrition
value
value
158
calories per serving
10 g Fat12 g Protein5 g Carbs4 g FiberOther
Current Totals
- Fat10g
- Protein12g
- Carbs5g
- Fiber4g
MacroNutrients
- Carbs5g
- Protein12g
- Fiber4g
Fats
- Fat10g
Vitamins & Minerals
- Calcium64mg
- Iron2mg
- Vitamin A632mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B933mcg
- Vitamin B120mcg
- Vitamin C10mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium45mg
- Manganese< 1mg
- Phosphorus132mg
- Selenium12mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home