2.50-2.67 ounce 2 cans black beans, rinsed and drained
2 Taco shells
0.08 cup Sliced green onions
0.17 Small tomato, chopped
As required Shredded lettuce, optional
Nutrition value
361
calories per serving
22 g Fat32 g Protein8 g Carbs1 g FiberOther
Current Totals
Fat
22g
Protein
32g
Carbs
8g
Fiber
1g
MacroNutrients
Carbs
8g
Protein
32g
Fiber
1g
Fats
Fat
22g
Vitamins & Minerals
Calcium
25mg
Iron
4mg
Vitamin A
227mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
36mcg
Vitamin B12
0mcg
Vitamin C
15mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
46mg
Manganese
< 1mg
Phosphorus
333mg
Selenium
18mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment