Zesty Beef Stew Recipe
Recipe By Taste Of Home
Preparation couldn't be simpler for this hearty no-fuss stew! I created this dish when I didn't have some of my usual ingredients for vegetable beef soup. My husband says it's the best I ever made! Margaret Turza, South Bend, Indiana.
3.8
12 Rating -
Rate
Non Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Zesty Beef Stew Recipe
- 0.17 pound Beef stew meat, cut into 1 inch cubes
- 0.17 Package frozen mixed vegetables, thawed
- 0.17 can Pinto beans, rinsed and drained
- 1/4 cup Water
- 0.17 can Pizza Sauce
- 0.33 tablespoon Medium pearl barley
- 0.17 tablespoon Dried minced onion
- 0.33 teaspoon Beef bouillon granules
- 1/25 teaspoon Crushed Red Pepper Flakes
Nutrition
value
value
183
calories per serving
11 g Fat16 g Protein4 g Carbs< 1 g FiberOther
Current Totals
- Fat11g
- Protein16g
- Carbs4g
- Fiber< 1g
MacroNutrients
- Carbs4g
- Protein16g
- Fiber< 1g
Fats
- Fat11g
Vitamins & Minerals
- Calcium10mg
- Iron2mg
- Vitamin A18mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B99mcg
- Vitamin B120mcg
- Vitamin C< 1mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium25mg
- Manganese< 1mg
- Phosphorus168mg
- Selenium11mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home