Current Totals
Fat
12g
Protein
40g
Carbs
99g
Fiber
18g
MacroNutrients
Carbs
99g
Protein
40g
Fiber
18g
Fats
Vitamins & Minerals
Calcium
140mg
Iron
8mg
Vitamin A
70mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
240mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
168mg
Manganese
< 1mg
Phosphorus
483mg
Selenium
33mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment