2.50-2.67 ounce 2 cans golden hominy, rinsed and drained
2.50-2.67 ounce 2 cans red beans, rinsed and drained
0.58 cup Reduced sodium chicken broth
2.67 ounce 1 jar thick and chunky medium salsa
0.33 teaspoon Dried oregano, crushed
0.08 cup Whipping cream, 1/2 and half
0.33 tablespoon All purpose flour
As required Slivered or sliced green onions
As required Shredded cheese
Nutrition value
675
calories per serving
12 g Fat40 g Protein99 g Carbs18 g FiberOther
Current Totals
Fat
12g
Protein
40g
Carbs
99g
Fiber
18g
MacroNutrients
Carbs
99g
Protein
40g
Fiber
18g
Fats
Fat
12g
Vitamins & Minerals
Calcium
140mg
Iron
8mg
Vitamin A
70mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
240mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
168mg
Manganese
< 1mg
Phosphorus
483mg
Selenium
33mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment