“This well-balanced ‘sandwich meal’ makes a great late-night supper without that full feeling that can keep you up,” explains Cecelia Smith from Great Valley, New York.
Ingredients for Zesty Bacon 'n' Ham Sandwiches Recipe
1/2 tablespoon Pickled pepper rings, chopped
1 teaspoon Mayonnaise
3/4 teaspoon Prepared Mustard
3/4 teaspoon Sweet Pickle Relish
1 Kaiser rolls, split
1 Bacon strips, cooked and halved
8 Spinach leaves
1 Slices Tomato
2 Red onion rings
1 Slices Provolone Cheese
1 ounce Sliced lean deli ham
Nutrition value
179
calories per serving
7 g Fat13 g Protein14 g Carbs18 g FiberOther
Current Totals
Fat
7g
Protein
13g
Carbs
14g
Fiber
18g
MacroNutrients
Carbs
14g
Protein
13g
Fiber
18g
Fats
Fat
7g
Vitamins & Minerals
Calcium
117mg
Iron
10mg
Vitamin A
3520mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
207mcg
Vitamin B12
0mcg
Vitamin C
132mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
225mg
Manganese
< 1mg
Phosphorus
156mg
Selenium
19mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment