Zero Oil Whole Pulses Pancakes Recipe
Recipe By Better Butter
It is a whole meal that can be eaten as lunch or breakfast.
3.5
11 Rating -
Rate
Vegdiet
1hr 15minstotal
30minsPrep
45minsCook
1hr 15m.total
30m.Prep
45m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Zero Oil Whole Pulses Pancakes Recipe
- 1/25 cup Whole pulses like moong, rajma, chole, brown channa th each
- As required salt taste wise
- 1/4 teaspoon Chat masala
- 0.17 teaspoon Ajwain seeds
- 0.17 onion finely chopped
- 0.17 tomato finely chopped
- 0.17-0.33 Green chilles finely chopped
- 0.33-1/2 tablespoon coriander leaves chopped
- As required Water
- 0.17 teaspoon oilve oil
- 0.33-1/2 tablespoon Sesame seeds or flax seeds or both
Nutrition
value
value
62
calories per serving
3 g Fat3 g Protein5 g Carbs5 g FiberOther
Current Totals
- Fat3g
- Protein3g
- Carbs5g
- Fiber5g
MacroNutrients
- Carbs5g
- Protein3g
- Fiber5g
Fats
- Fat3g
Vitamins & Minerals
- Calcium42mg
- Iron2mg
- Vitamin A623mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B941mcg
- Vitamin B120mcg
- Vitamin C15mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium54mg
- Manganese< 1mg
- Phosphorus57mg
- Selenium7mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter