Zero oil traditional authentic kerala thenga aracha meen curry Recipe
Recipe By Better Butter
Kerelas traditional authentic thenga aracha meen curry is a tasty dish which can be prepared in few minutes with any fish without zero oil. It's one of the must try dishes of kerela.
4.2
21 Rating -
Rate
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Zero oil traditional authentic kerala thenga aracha meen curry Recipe
- 1/5 Catla fish
- 1/5 cup Grated coconut
- 0.80 Shallots
- 1.20 Green chilli
- 0.40 sprig Curry leaves
- 1.10 tablespoon chilli powder
- 1/10 tablespoon coriander powder
- As required Salt
- 0.60 piece Kudampuli
Nutrition
value
value
130
calories per serving
13 g Fat2 g Protein3 g Carbs4 g FiberOther
Current Totals
- Fat13g
- Protein2g
- Carbs3g
- Fiber4g
MacroNutrients
- Carbs3g
- Protein2g
- Fiber4g
Fats
- Fat13g
Vitamins & Minerals
- Calcium8mg
- Iron< 1mg
- Vitamin A57mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B912mcg
- Vitamin B120mcg
- Vitamin C12mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium17mg
- Manganese< 1mg
- Phosphorus31mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter