Zero Oil Simple Dal Recipe

Name: Zero Oil Simple Dal Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Zero Oil Simple Dal is a delicious Indian recipe served as a Side-Dish.

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Ingredients for Zero Oil Simple Dal Recipe

0.13 cup split yellow moong dal
0.13 cup red lentils
1-1.25 garlic cloves
1/4 teaspoon cumin seeds
1/4 teaspoon Black pepper
As required Salt
1/2 green chillies
0.13 teaspoon turmeric powder
As required Cilantro to garnish
1/2 dried red chillies

Nutrition
value

167

calories per serving

< 1 g Fat12 g Protein26 g Carbs8 g FiberOther

Current Totals

Fat
< 1g
Protein
12g
Carbs
26g
Fiber
8g

MacroNutrients

Carbs
26g
Protein
12g
Fiber
8g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
59mg
Iron
4mg
Vitamin A
41mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
55mcg
Vitamin B12
0mcg
Vitamin C
1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
78mg
Manganese
3mg
Phosphorus
178mg
Selenium
27mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi