Zero Oil Purple Mogri Raita Recipe

Recipe By Tarla Dalal

Radish pods of different varieties are available in india only during the winter months. They have a unique taste, which is enjoyably spicy, and can be cooked in various ways. Here, we have made a scrumptious and refreshing zero oil purple mogri raita with the purple radish pods. Spiced up with common spice powders and garnished with coriander, this raita has a pleasant crunch and tongue-tickling flavour. Serve it chilled. You can also try other zero oil recipes like zero oil tinda masala or zero oil masoor dal.

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10minstotal
10m.total
Zero Oil Purple Mogri Raita
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ingredients serve

Ingredients for Zero Oil Purple Mogri Raita Recipe

  • 0.17 cup Chopped purple radish pods
  • 0.33 cup Whisked curds
  • 0.33 tablespoon Finely chopped coriander
  • 0.17 teaspoon Cumin seeds powder
  • 0.08 teaspoon Black salt
  • 0.17 teaspoon Chilli Powder
  • 0.08 teaspoon Mustard powder
Nutrition
value
57
calories per serving
1 g Fat3 g Protein9 g Carbs1 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    3g
  • Carbs
    9g
  • Fiber
    1g

MacroNutrients

  • Carbs
    9g
  • Protein
    3g
  • Fiber
    1g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    131mg
  • Iron
    2mg
  • Vitamin A
    832mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    19mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    20mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    41mg
  • Manganese
    < 1mg
  • Phosphorus
    38mg
  • Selenium
    15mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal