Zero Oil Oats Chutney Recipe

Name: Zero Oil Oats Chutney Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Zero oil oats chutney is a delicious Indian recipe served as a Side-Dish.

3.9

22 Rating -

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15minstotal

15m.total

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Ingredients for Zero Oil Oats Chutney Recipe

1/4 cup Rolled oats
1/2-1/2 teaspoon 5 Dry red chilli powder
1/2 teaspoon Coconut powder, dry
1/4 teaspoon Rasam powder
1/2 pinch Asafoetida
1/2 pinch turmeric powder
As required A few curry leaves
As required Salt

Nutrition
value

calories per serving

2 g Fat1 g Protein6 g Carbs1 g FiberOther

Current Totals

Fat
2g
Protein
1g
Carbs
6g
Fiber
1g

MacroNutrients

Carbs
6g
Protein
1g
Fiber
1g

Fats

Fat
2g

Vitamins & Minerals

Calcium
43mg
Iron
3mg
Vitamin A
98mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
4mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
19mg
Manganese
< 1mg
Phosphorus
47mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi