Zero Oil Mix Veg Recipe

Name: Zero Oil Mix Veg Recipe
Total time: 40 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Zero Oil Mix Veg is a delicious Indian recipe served as a Side-Dish.

3.6

21 Rating -

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Ingredients for Zero Oil Mix Veg Recipe

1/2 cup mixed vegetables
1/4 large onion
1/4 large tomato
1/2 green chillies
1/4 bay leaf
1/4 pinch Asafoetida
1/4 pinch Cinnamon
1/4 teaspoon Salt
1/4 teaspoon Black pepper
1/4 teaspoon coriander powder
1/4 teaspoon cumin seeds
0.13 teaspoon dry mango powder
0.13 teaspoon Turmeric
As required Coriander leaves to garnish

Nutrition
value

calories per serving

< 1 g Fat1 g Protein3 g Carbs3 g FiberOther

Current Totals

Fat
< 1g
Protein
1g
Carbs
3g
Fiber
3g

MacroNutrients

Carbs
3g
Protein
1g
Fiber
3g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
32mg
Iron
2mg
Vitamin A
641mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
31mcg
Vitamin B12
0mcg
Vitamin C
23mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
38mg
Manganese
< 1mg
Phosphorus
25mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi