Zero oil malvani chole Recipe
Recipe By Better Butter
Chickpeas cooked in malvani style coconut based gravy with absolutely no oil.
3.6
16 Rating -
Rate
Vegdiet
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Zero oil malvani chole Recipe
- 83.33 gram Chickpeas
- 0.17 cup coconut Milk
- As required salt as needed
- 1.33-1.67 tamarind (or kokum petals
- 0.33 Onion
- 0.17 cup fresh Grated coconut
- 2-2.33 Dry Red Chillis
- 0.33 tablespoon Kashmiri Red chilli Powder
- 0.33 tablespoon coriander Seeds
- 0.33 teaspoon cumin seeds
- 0.17 teaspoon Black pepper corn
- 0.33 inch Ginger
- 1.33-1.67 garlic Cloves
Nutrition
value
value
486
calories per serving
26 g Fat20 g Protein41 g Carbs33 g FiberOther
Current Totals
- Fat26g
- Protein20g
- Carbs41g
- Fiber33g
MacroNutrients
- Carbs41g
- Protein20g
- Fiber33g
Fats
- Fat26g
Vitamins & Minerals
- Calcium197mg
- Iron9mg
- Vitamin A747mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9245mcg
- Vitamin B120mcg
- Vitamin C16mg
- Vitamin E3mg
- Copper1mcg
- Magnesium223mg
- Manganese6mg
- Phosphorus300mg
- Selenium38mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter