Zen Edamame Pilaf Recipe
Recipe By Better Homes and Gardens
Use your slow cooker to prepare a hearty whole grain side dish with minimal effort. The zen here comes from asian ingredients like edamame and red bell pepper.
4
28 Rating -
Rate
Non Vegdiet
6hr 20minstotal
20minsPrep
6hr Cook
6hr 20m.total
20m.Prep
6hr Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Zen Edamame Pilaf Recipe
- 0.06 cup Wheat berries
- 1/25 cup Regular barley
- 1/25 cup Uncooked wild rice
- 1.21 ounce 2 cans reduced sodium vegetable broth or chicken broth
- 0.17 cup Frozen shelled sweet soybeans or baby lima beans
- 0.06 cup Chopped red sweet pepper
- 1/25 cup Finely chopped onion
- 0.08 tablespoon Butter
- 0.33 Cloves garlic, minced
- 0.06 teaspoon Dried sage, crushed
- 1/50 teaspoon Coarse ground black pepper
Nutrition
value
value
145
calories per serving
2 g Fat11 g Protein19 g Carbs5 g FiberOther
Current Totals
- Fat2g
- Protein11g
- Carbs19g
- Fiber5g
MacroNutrients
- Carbs19g
- Protein11g
- Fiber5g
Fats
- Fat2g
Vitamins & Minerals
- Calcium38mg
- Iron< 1mg
- Vitamin A82mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B921mcg
- Vitamin B120mcg
- Vitamin C16mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium35mg
- Manganese< 1mg
- Phosphorus100mg
- Selenium11mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Homes and Gardens