Ingredients for Zeberka Wieprzowe W Sosie Wlasnym (Polish Pork Ribs In Gravy) Recipe
1/2 pound Pork ribs, cut into 2 inch strips
As required Salt and ground black pepper
3/4 tablespoon Vegetable Oil
1/2 Onions, sliced
1/4 cup Water
1.25 Whole allspice berries
Nutrition value
431
calories per serving
28 g Fat36 g Protein9 g Carbs< 1 g FiberOther
Current Totals
Fat
28g
Protein
36g
Carbs
9g
Fiber
< 1g
MacroNutrients
Carbs
9g
Protein
36g
Fiber
< 1g
Fats
Fat
28g
Vitamins & Minerals
Calcium
41mg
Iron
5mg
Vitamin A
< 1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
38mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
2mg
Copper
2mcg
Magnesium
64mg
Manganese
< 1mg
Phosphorus
313mg
Selenium
73mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment