Zarda Recipe

Recipe By Indian Healthy Recipes

Zarda is a rice dessert from the mughlai cuisine. It is made with fragrant rice, sugar, saffron and other dry fruits.

4.4
16 Rating -
Rate
Vegdiet
50minstotal
20minsPrep
30minsCook
50m.total
20m.Prep
30m.Cook
Zarda
plan
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ingredients serve

Ingredients for Zarda Recipe

  • 1/5 cup Basmati rice
  • 1 cup Water for boiling rice
  • As required Yellow food color as needed
  • 0.80 tablespoon Ghee
  • 0.80 Cloves crushed
  • 0.80 Cardamoms crushed
  • 0.40-0.60 tablespoon Mawa
  • 1/5 teaspoon Kewra water
  • 0.15 cup Sugar
  • 0.80 tablespoon Water
  • 1.60 Almonds
  • 1.60 Cashews
  • 2 Pistachios Chopped
Nutrition
value
1041
calories per serving
11 g Fat20 g Protein211 g Carbs10 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    20g
  • Carbs
    211g
  • Fiber
    10g

MacroNutrients

  • Carbs
    211g
  • Protein
    20g
  • Fiber
    10g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    86mg
  • Iron
    11mg
  • Vitamin A
    4mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    17mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    169mg
  • Manganese
    5mg
  • Phosphorus
    377mg
  • Selenium
    4mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Indian Healthy Recipes