Current Totals
Fat
54g
Protein
31g
Carbs
256g
Fiber
74g
MacroNutrients
Carbs
256g
Protein
31g
Fiber
74g
Fats
Vitamins & Minerals
Calcium
1529mg
Iron
17mg
Vitamin A
33mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
106mcg
Vitamin B12
< 1mcg
Vitamin C
4mg
Vitamin E
10mg
Copper
2mcg
Magnesium
302mg
Manganese
31mg
Phosphorus
617mg
Selenium
35mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment