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ZAN Recipe

Recipe By Mini Agrawal

this is very powerful and nutrients food it also gets ready quickly we make it for you zan

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Vegdiet
10hr total
10hr total
ZAN
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ingredients serve

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Ingredients for ZAN Recipe

  • 1/4 nos cupp Ragi flour
  • As required two cups water
  • As required two tablespoon ghee
  • As required half boiled potato
  • As required half carrot pieces
  • As required two tablespoon sweet corn
  • 1/4 cup Peas
  • As required handful coriander leaves
  • 1/4 cup Beetroot
  • As required salt to taste
  • 2 teaspoon Black paper

Directions: Zan Recipe

  • STEP 1.step 1-we will take one pan and put it on the gas to heat it. when the pan becomes hot at ragi flour into it. will you roasted for 2 - 3 minutes in slow flame and take out another plate.
  • STEP 2.step 2- after that we will wash all the vegetable and chop them. after that we will take a pan and put it on the gas to heat. add two tablespoon of key in it and add all the festival will try 5 minutes all these in low flame. cheap sterring with help of a spoon so that it does not stick to the bottom.
  • STEP 3.step 3 then we will transfer all the vegetables to another plate and in the same pan flour and water boil it after it comes to a boil reduce the flame of the gas. add some fry vegetables and add salt as per taste and black paper stir everything well with the help of a spoon. After that turn off the gas after 3 - 2 minutes if you like it thin you can add more water to it, otherwise you can eat it thick. After washing the coriander leaves and chop them and add them, some coriander leaves and fry vegetables for decoration so, our zan is ready it is very tasty and powerful to eat.😊
Nutrition
value
43
calories per serving
< 1 g Fat3 g Protein7 g Carbs4 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    3g
  • Carbs
    7g
  • Fiber
    4g

MacroNutrients

  • Carbs
    7g
  • Protein
    3g
  • Fiber
    4g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    17mg
  • Iron
    < 1mg
  • Vitamin A
    49mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    57mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    16mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    27mg
  • Manganese
    < 1mg
  • Phosphorus
    35mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Mini Agrawal