Ingredients for Zafraani pulao (saffron pulav) Recipe
0.17 kilogram Semi cooked fine Basmati rice
1.33-1.67 Green cardamom pods
0.33 tablespoon Butter
0.17 tablespoon Ghee
4.17 gram Sliced almonds, cashews and raisins
8.33 gram Sugar
33.33 milliliter Plain milk
8.33 gram Cream
pinch A generous saffron strands
As required Salt
Nutrition value
709
calories per serving
5 g Fat16 g Protein147 g Carbs7 g FiberOther
Current Totals
Fat
5g
Protein
16g
Carbs
147g
Fiber
7g
MacroNutrients
Carbs
147g
Protein
16g
Fiber
7g
Fats
Fat
5g
Vitamins & Minerals
Calcium
88mg
Iron
2mg
Vitamin A
10mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
25mcg
Vitamin B12
< 1mcg
Vitamin C
1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
65mg
Manganese
4mg
Phosphorus
212mg
Selenium
4mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment