Zaffrani Pulao Recipe

Recipe By Tarla Dalal

After having seen mughlai food it is evident that saffron or kesar is a much-loved ingredient that can be used in a number of dishes. Zaffrani pulao or saffron rice is simply rice prepared with saffron flavouring. Paneer, cashewnuts and raisins make this preparation a rich delicacy that is easy to prepare and that can be cooked up in a jiffy.

4.7
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Vegdiet
39minstotal
39m.total
Zaffrani Pulao
plan
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ingredients serve

Ingredients for Zaffrani Pulao Recipe

  • 0.31 cup Long-grained rice
  • 0.06 teaspoon Saffron strands
  • 1/2 teaspoon Warm Milk
  • 0.38 tablespoon Oil
  • 1/4 cup Paneer cubes
  • 1/4 tablespoon Ghee
  • 1/4 Bayleaf
  • 1 Cardamoms
  • 3/4-1 stick Cinnamon
  • As required Salt
  • 0.06 cup Raisins
Nutrition
value
703
calories per serving
17 g Fat18 g Protein146 g Carbs56 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    18g
  • Carbs
    146g
  • Fiber
    56g

MacroNutrients

  • Carbs
    146g
  • Protein
    18g
  • Fiber
    56g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    1217mg
  • Iron
    13mg
  • Vitamin A
    18mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    47mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    6mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    149mg
  • Manganese
    18mg
  • Phosphorus
    337mg
  • Selenium
    13mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal