Za'Atar Grilled Chicken Bulgur Bowls With Tahini Sauce Recipe

Recipe By Slurrp

These Za'atar Grilled Chicken Bulgur Bowls are a delicious and healthy meal option. The chicken is marinated in a flavorful blend of za'atar spice, lemon juice, and olive oil, then grilled to perfection. Served over a bed of nutty bulgur wheat and topped with a creamy tahini sauce, these bowls are packed with Middle Eastern flavors. They are easy to make and perfect for a quick weeknight dinner or meal prep. Enjoy the combination of tender grilled chicken, fluffy bulgur, and tangy tahini sauce in every bite!

4.7
25 Rating -
Rate
Non Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
Za'Atar Grilled Chicken Bulgur Bowls With Tahini Sauce
plan
Bookmark

ingredients serve

Ingredients for Za'Atar Grilled Chicken Bulgur Bowls With Tahini Sauce Recipe

  • 1 For The Chicken:', ' Boneless
  • 1/2 tablespoon Skinless Chicken Breasts', " Za'Atar Spice
  • 1/2 tablespoon Lemon Juice
  • 1/2 tablespoon Olive Oil
  • As required Salt And Pepper To Taste
  • as per your need For The Bulgur
  • 1/4 cup Bulgur Wheat
  • 1/2 cup Water
  • As required Salt To Taste
  • as per your need For The Tahini Sauce
  • 0.06 cup Tahini
  • 1/2 tablespoon Lemon Juice
  • 1/4 Clove Garlic, Minced
  • 1/2 tablespoon Water
  • As required Salt And Pepper To Taste
  • as needed For Serving
  • as needed Cherry Tomatoes, Halved
  • as needed Cucumber, Sliced
  • as required Red Onion, Thinly Sliced
  • as needed Fresh Herbs, Chopped

Directions: Za'atar Grilled Chicken Bulgur Bowls With Tahini Sauce Recipe

Cooking Directions

  • STEP 1.In a bowl, combine the za'atar spice, lemon juice, olive oil, salt, and pepper. Add the chicken breasts and marinate for at least 30 minutes.
  • STEP 2.Preheat the grill to medium-high heat. Grill the chicken for 6-8 minutes per side, or until cooked through and nicely charred. Remove from the grill and let it rest for a few minutes before slicing.
  • STEP 3.Meanwhile, cook the bulgur according to package instructions. Fluff with a fork and set aside.
  • STEP 4.To make the tahini sauce, whisk together tahini, lemon juice, garlic, water, salt, and pepper in a small bowl until smooth and creamy.
  • STEP 5.Divide the cooked bulgur among bowls. Top with sliced grilled chicken, cherry tomatoes, cucumber, red onion, and fresh herbs. Drizzle with tahini sauce and serve.

Cooking Tips

  • If you don't have za'atar spice, you can make your own by combining equal parts dried thyme, sesame seeds, sumac, and salt.
  • For extra flavor, you can add a squeeze of fresh lemon juice to the cooked bulgur before serving.
  • Feel free to customize the toppings based on your preferences. You can add avocado, feta cheese, or olives for additional flavor.

Storage and Serving

  • Store any leftover grilled chicken, bulgur, and tahini sauce separately in airtight containers in the refrigerator for up to 3 days.
  • To serve, simply reheat the chicken and bulgur in the microwave or on the stovetop and assemble the bowls with fresh toppings and tahini sauce.
  • These bowls are great for meal prep. You can prepare the chicken, bulgur, and tahini sauce in advance and assemble the bowls when ready to eat.
Nutrition
value
742
calories per serving
44 g Fat31 g Protein55 g Carbs5 g FiberOther

Current Totals

  • Fat
    44g
  • Protein
    31g
  • Carbs
    55g
  • Fiber
    5g

MacroNutrients

  • Carbs
    55g
  • Protein
    31g
  • Fiber
    5g

Fats

  • Fat
    44g

Vitamins & Minerals

  • Calcium
    170mg
  • Iron
    4mg
  • Vitamin A
    11mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    51mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    13mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    99mg
  • Manganese
    2mg
  • Phosphorus
    424mg
  • Selenium
    32mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp