Zaatar-Crusted Swordfish Recipe

Recipe By Slurrp

Zaatar-Crusted Swordfish is a flavorful and healthy dish that combines the richness of swordfish with the aromatic flavors of zaatar spice blend. The swordfish is coated in a mixture of zaatar, breadcrumbs, and olive oil, then pan-seared to perfection. The result is a crispy and flavorful crust that pairs perfectly with the tender and juicy swordfish. This dish is easy to make and can be served as a main course with a side of roasted vegetables or a fresh salad.

4.3
11 Rating -
Rate
16minstotal
10minsPrep
6minsCook
16m.total
10m.Prep
6m.Cook
Zaatar-Crusted Swordfish
plan
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ingredients serve

Ingredients for Zaatar-Crusted Swordfish Recipe

  • 1/2 Swordfish Fillets
  • 1/4 tablespoon Zaatar Spice Blend
  • 0.06 cup Breadcrumbs
  • As required Salt And Pepper To Taste
  • 1/4 tablespoon Olive Oil
  • as required Lemon Wedges, For Serving
  • as needed Fresh Herbs For Garnish

Directions: Zaatar-crusted Swordfish Recipe

Cooking Directions

  • STEP 1.In a shallow dish, combine zaatar, breadcrumbs, salt, and pepper.
  • STEP 2.Coat the swordfish fillets with olive oil and press them into the zaatar mixture, ensuring an even coating.
  • STEP 3.Heat a skillet over medium-high heat and add olive oil. Cook the swordfish for 3-4 minutes on each side, or until cooked through.
  • STEP 4.Serve the zaatar-crusted swordfish with a squeeze of lemon juice and garnish with fresh herbs, if desired.

Cooking Tips

  • Make sure to pat the swordfish fillets dry before coating them with the zaatar mixture to ensure a crispy crust.
  • If you don't have zaatar spice blend, you can make your own by combining dried thyme, sesame seeds, sumac, and salt.
  • For a spicier version, add a pinch of cayenne pepper to the zaatar mixture.

Storage and Serving

  • Leftover zaatar-crusted swordfish can be stored in an airtight container in the refrigerator for up to 2 days.
  • To reheat, place the swordfish in a preheated oven at 350°F (175°C) for about 10 minutes, or until heated through.
  • Serve the swordfish with a side of roasted vegetables, couscous, or a fresh salad for a complete meal.
Nutrition
value
246
calories per serving
17 g Fat17 g Protein3 g Carbs2 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    17g
  • Carbs
    3g
  • Fiber
    2g

MacroNutrients

  • Carbs
    3g
  • Protein
    17g
  • Fiber
    2g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    162mg
  • Iron
    4mg
  • Vitamin A
    37mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    19mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    1mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    54mg
  • Manganese
    < 1mg
  • Phosphorus
    250mg
  • Selenium
    49mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp