Za’atar Chicken Tenders With Vegetables Recipe

Name: Za’atar Chicken Tenders With Vegetables Recipe
Total time: 30 min
Yield: 4
Cuisine: American

Recipe By Sidewalk Shoes

This za'atar chicken tenders with vegetables and couscous is so easy and delicious.

3.7

29 Rating -

Rate

Non Vegdiet

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

plan

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Ingredients for Za’atar Chicken Tenders With Vegetables Recipe

1/4 Navel orange medium
1/4 pound Green beans trimmed
1/4 Red onion sliced
0.13 cup Kalamata olives
1/2 tablespoon Extra virgin olive oil
1/2 tablespoon Dry white wine
0.06 teaspoon Salt
0.13 teaspoon Black pepper divided
1/4 pound Chicken tenders
1/4 tablespoon Za'atar
1/4 cup Low sodium chicken broth
0.17 cup Whole wheat couscous

Nutrition
value

446

calories per serving

25 g Fat32 g Protein21 g Carbs3 g FiberOther

Current Totals

Fat
25g
Protein
32g
Carbs
21g
Fiber
3g

MacroNutrients

Carbs
21g
Protein
32g
Fiber
3g

Fats

Fat
25g

Vitamins & Minerals

Calcium
42mg
Iron
3mg
Vitamin A
265mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
38mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
65mg
Manganese
< 1mg
Phosphorus
299mg
Selenium
30mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Sidewalk Shoes