Current Totals
Fat
68g
Protein
103g
Carbs
21g
Fiber
5g
MacroNutrients
Carbs
21g
Protein
103g
Fiber
5g
Fats
Vitamins & Minerals
Calcium
172mg
Iron
6mg
Vitamin A
11mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
30mg
Vitamin B6
2mg
Vitamin B9
93mcg
Vitamin B12
0mcg
Vitamin C
19mg
Vitamin E
3mg
Copper
1mcg
Magnesium
149mg
Manganese
< 1mg
Phosphorus
1016mg
Selenium
102mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment