Za'atar Baked Chicken Bowls Recipe

Recipe By The Roasted Root

3.6
30 Rating -
Rate
Non Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
Za'atar Baked Chicken Bowls
plan
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ingredients serve

Ingredients for Za'atar Baked Chicken Bowls Recipe

  • 0.67 tablespoon Fresh thyme minced
  • 0.67 tablespoon Sesame Seeds Toasted
  • 0.67 teaspoon Ground sumac
  • 0.33 teaspoon Ground Cumin
  • 0.17 teaspoon Sea salt
  • 0.33 pound Boneless Skinless Chicken Breasts
  • 0.67 tablespoon Olive oil
  • 0.67 tablespoon Za'atar spice blend
  • 0.08 teaspoon Sea salt
  • 1/2 cup Cucumber peeled and diced
  • 1/2 cup Heirloom tomato seeded and diced
  • 0.33 tablespoon Fresh lemon juice
  • 0.67 tablespoon Fresh dill chopped
  • 0.08 teaspoon Sea salt to taste
  • 0.33 cup Whole milk kefir i use goat milk kefir
  • 0.17 cup Feta cheese i used goat milk feta
  • 0.33 cup Cucumber peeled, seeded, and finely chopped
  • 0.33 tablespoon Fresh mint finely chopped
  • 0.33 tablespoon Fresh dill finely chopped
  • 0.08 teaspoon Sea salt to taste
Nutrition
value
653
calories per serving
43 g Fat42 g Protein27 g Carbs12 g FiberOther

Current Totals

  • Fat
    43g
  • Protein
    42g
  • Carbs
    27g
  • Fiber
    12g

MacroNutrients

  • Carbs
    27g
  • Protein
    42g
  • Fiber
    12g

Fats

  • Fat
    43g

Vitamins & Minerals

  • Calcium
    851mg
  • Iron
    18mg
  • Vitamin A
    821mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    10mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    128mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    38mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    183mg
  • Manganese
    1mg
  • Phosphorus
    621mg
  • Selenium
    42mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Roasted Root