Za'atar edamame hummus Recipe
Recipe By Better Butter
This simple & irresistable hummus is packed with goodness of edamame is packed with full of flavours.
3.9
14 Rating -
Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Za'atar edamame hummus Recipe
- 1/10 cup Edamame Beans
- 1/10 cup boiled chickpeas
- 0.03 cup Extra Virgin olive Oil
- 1/5 Juice of lemon
- 1/10 teaspoon sea salt
- As required Za'atar spice mix
- 1/10 green Chili
- 0.03 cup roasted white sesame seeds
- 1/20 cup fresh coriander leaves with stems
- 1/5 cloves of garlic, roasted ,finely chopped
- 1/20 cup more water reserved from boiled chickpeas
Nutrition
value
value
188
calories per serving
10 g Fat8 g Protein15 g Carbs10 g FiberOther
Current Totals
- Fat10g
- Protein8g
- Carbs15g
- Fiber10g
MacroNutrients
- Carbs15g
- Protein8g
- Fiber10g
Fats
- Fat10g
Vitamins & Minerals
- Calcium134mg
- Iron3mg
- Vitamin A341mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9127mcg
- Vitamin B120mcg
- Vitamin C9mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium81mg
- Manganese2mg
- Phosphorus134mg
- Selenium13mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter