Za'atar edamame hummus Recipe

Recipe By Better Butter

This simple & irresistable hummus is packed with goodness of edamame is packed with full of flavours.

3.9
14 Rating -
Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Za'atar edamame hummus
plan
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ingredients serve

Ingredients for Za'atar edamame hummus Recipe

  • 1/10 cup Edamame Beans
  • 1/10 cup boiled chickpeas
  • 0.03 cup Extra Virgin olive Oil
  • 1/5 Juice of lemon
  • 1/10 teaspoon sea salt
  • As required Za'atar spice mix
  • 1/10 green Chili
  • 0.03 cup roasted white sesame seeds
  • 1/20 cup fresh coriander leaves with stems
  • 1/5 cloves of garlic, roasted ,finely chopped
  • 1/20 cup more water reserved from boiled chickpeas
Nutrition
value
188
calories per serving
10 g Fat8 g Protein15 g Carbs10 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    8g
  • Carbs
    15g
  • Fiber
    10g

MacroNutrients

  • Carbs
    15g
  • Protein
    8g
  • Fiber
    10g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    134mg
  • Iron
    3mg
  • Vitamin A
    341mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    127mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    9mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    81mg
  • Manganese
    2mg
  • Phosphorus
    134mg
  • Selenium
    13mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter