These yummy japanese croquettes combine ground beef with mashed potatoes and onions; formed into patties, they are coated with panko and deep fried to a golden brown.
Ingredients for Yummylicious Japanese Beef Croquettes Recipe
3 Medium russet potatoes, peeled, and chopped
1 tablespoon Butter
1 tablespoon Vegetable Oil
3 Onions, chopped
3/4 pound Ground Beef
4 teaspoon Light soy sauce
As required All-purpose flour for coating
2 Eggs, beaten
As required Panko Bread Crumbs
Nutrition value
1514
calories per serving
75 g Fat98 g Protein110 g Carbs14 g FiberOther
Current Totals
Fat
75g
Protein
98g
Carbs
110g
Fiber
14g
MacroNutrients
Carbs
110g
Protein
98g
Fiber
14g
Fats
Fat
75g
Vitamins & Minerals
Calcium
218mg
Iron
14mg
Vitamin A
29mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
25mg
Vitamin B6
3mg
Vitamin B9
272mcg
Vitamin B12
0mcg
Vitamin C
169mg
Vitamin E
6mg
Copper
1mcg
Magnesium
261mg
Manganese
1mg
Phosphorus
1228mg
Selenium
87mcg
Zinc
20mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment