Yummylicious Japanese Beef Croquettes Recipe

Recipe By All Recipe Five

These yummy japanese croquettes combine ground beef with mashed potatoes and onions; formed into patties, they are coated with panko and deep fried to a golden brown.

3.9
10 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Yummylicious Japanese Beef Croquettes
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ingredients serve

Ingredients for Yummylicious Japanese Beef Croquettes Recipe

  • 3 Medium russet potatoes, peeled, and chopped
  • 1 tablespoon Butter
  • 1 tablespoon Vegetable Oil
  • 3 Onions, chopped
  • 3/4 pound Ground Beef
  • 4 teaspoon Light soy sauce
  • As required All-purpose flour for coating
  • 2 Eggs, beaten
  • As required Panko Bread Crumbs
Nutrition
value
1514
calories per serving
75 g Fat98 g Protein110 g Carbs14 g FiberOther

Current Totals

  • Fat
    75g
  • Protein
    98g
  • Carbs
    110g
  • Fiber
    14g

MacroNutrients

  • Carbs
    110g
  • Protein
    98g
  • Fiber
    14g

Fats

  • Fat
    75g

Vitamins & Minerals

  • Calcium
    218mg
  • Iron
    14mg
  • Vitamin A
    29mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    25mg
  • Vitamin B6
    3mg
  • Vitamin B9
    272mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    169mg
  • Vitamin E
    6mg
  • Copper
    1mcg
  • Magnesium
    261mg
  • Manganese
    1mg
  • Phosphorus
    1228mg
  • Selenium
    87mcg
  • Zinc
    20mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By All Recipe Five