Yummy Smoothies With Organic Spinach ,Pineapple& Frozen Banana Recipe

Name: Yummy Smoothies With Organic Spinach ,pineapple& Frozen Banana Recipe
Total time: 10 min
Yield: 4
Cuisine: Indian

Recipe By Better Butter

4.6

25 Rating -

Rate

Vegdiet

10minstotal

10minsPrep

10m.total

10m.Prep

Yummy Smoothies With Organic Spinach ,Pineapple& Frozen Banana

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Ingredients for Yummy Smoothies With Organic Spinach ,Pineapple& Frozen Banana Recipe

1/4 cup Organic spinach
1/4 cup Pineapple
As required Few curry leaves
As required Few mint leaves
1/2 Frozen bananas
0.06 cup plums deseeded
1.25 6 dates deseeded
1/4 teaspoon black salt
As required Few drops lemon juice

Nutrition
value

calories per serving

< 1 g Fat2 g Protein21 g Carbs4 g FiberOther

Current Totals

Fat
< 1g
Protein
2g
Carbs
21g
Fiber
4g

MacroNutrients

Carbs
21g
Protein
2g
Fiber
4g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
40mg
Iron
1mg
Vitamin A
1024mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
72mcg
Vitamin B12
0mcg
Vitamin C
31mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
57mg
Manganese
1mg
Phosphorus
32mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter