58.33 gram Onions, chopped very fine and water squeezed out
2.67 green chillies, chopped fine
0.67 teaspoon garam masala
0.67 teaspoon red chilli powder
As required Salt
Nutrition value
334
calories per serving
34 g Fat1 g Protein8 g Carbs2 g FiberOther
Current Totals
Fat
34g
Protein
1g
Carbs
8g
Fiber
2g
MacroNutrients
Carbs
8g
Protein
1g
Fiber
2g
Fats
Fat
34g
Vitamins & Minerals
Calcium
14mg
Iron
< 1mg
Vitamin A
45mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
19mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
15mg
Manganese
< 1mg
Phosphorus
31mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment