Ingredients for Yummy platter(sarson ka saag-makke ki roti) Recipe
As required sarson ka saag
1/4 kilogram sarson saag/leaves
125 gram palak [spinach leaves
1.50 teaspoon ginger garlic chilli paste
1 teaspoon Makke ka ata
1 teaspoon Curd
1 teaspoon Lemon juice
As required Salt
1.50 teaspoon Ghee
As required Water
As required Makke ki roti
125 gram Makke ka ate
As required Salt
As required Warm water
As required oil for frying
Nutrition value
44
calories per serving
< 1 g Fat3 g Protein5 g Carbs3 g FiberOther
Current Totals
Fat
< 1g
Protein
3g
Carbs
5g
Fiber
3g
MacroNutrients
Carbs
5g
Protein
3g
Fiber
3g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
110mg
Iron
4mg
Vitamin A
3256mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
183mcg
Vitamin B12
0mcg
Vitamin C
41mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
112mg
Manganese
1mg
Phosphorus
50mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment