Ingredients for Yummy Mixed Vegetable Curry Recipe
1/2 Carrots
2.50 Beans
1/4 Potato
1/4 Capsicum
1/4 cauliflower
25 gram Peas
1/4 Onion
As required Salt
1/4 teaspoon turmeric powder
1/2 teaspoon Oil
1/4 teaspoon mustard seeds
1/4 teaspoon asafoetida powder
As required coriander leaves
As required Ingredients for masala
1/2 teaspoon channa dhal
1/2 teaspoon dhaniya
1/2 teaspoon Peanuts
1.50 red chillies
Nutrition value
128
calories per serving
4 g Fat5 g Protein18 g Carbs8 g FiberOther
Current Totals
Fat
4g
Protein
5g
Carbs
18g
Fiber
8g
MacroNutrients
Carbs
18g
Protein
5g
Fiber
8g
Fats
Fat
4g
Vitamins & Minerals
Calcium
62mg
Iron
3mg
Vitamin A
3445mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
66mcg
Vitamin B12
0mcg
Vitamin C
42mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
64mg
Manganese
< 1mg
Phosphorus
76mg
Selenium
3mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment