Yummy Healthy Cauliflower Risotto Recipe

Name: Yummy Healthy Cauliflower Risotto Recipe
Total time: 50 min
Yield: 6
Cuisine: Italian

Recipe By The Wine Lovers Kitchen

This lightened version doesn't compromise on flavour one bit

3.5

29 Rating -

Rate

Non Vegdiet

50minstotal

15minsPrep

35minsCook

50m.total

15m.Prep

35m.Cook

plan

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Ingredients for Yummy Healthy Cauliflower Risotto Recipe

0.17 Medium yellow onion finely chopped
0.33 Cloves garlic minced
0.67 tablespoon Butter divided 2 +2
0.08 cup Arborio rice
1 cup 1 medium cauliflower about finely chopped
0.08 cup Dry white wine
1/2 cup Chicken stock
1 ounce Baby parmesan cheese, grated you can substiture asiago
As required Fresh dill weed or parsely chopped for garnish

Nutrition
value

380

calories per serving

13 g Fat30 g Protein30 g Carbs8 g FiberOther

Current Totals

Fat
13g
Protein
30g
Carbs
30g
Fiber
8g

MacroNutrients

Carbs
30g
Protein
30g
Fiber
8g

Fats

Fat
13g

Vitamins & Minerals

Calcium
301mg
Iron
5mg
Vitamin A
188mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
99mcg
Vitamin B12
< 1mcg
Vitamin C
78mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
98mg
Manganese
1mg
Phosphorus
449mg
Selenium
29mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By The Wine Lovers Kitchen