1/2 medium sized potato, peeled, boiled and mashed
1/2 small sized onion, finely chopped
0.13 cup coriander leaves, finely chopped
1/4 teaspoon chaat masala
0.13 teaspoon red chilli powder
As required Salt
As required For the dough
1 cup wheat flour
1 tablespoon curd
0.13 cup Milk
As required Salt
Nutrition value
686
calories per serving
4 g Fat21 g Protein137 g Carbs12 g FiberOther
Current Totals
Fat
4g
Protein
21g
Carbs
137g
Fiber
12g
MacroNutrients
Carbs
137g
Protein
21g
Fiber
12g
Fats
Fat
4g
Vitamins & Minerals
Calcium
169mg
Iron
6mg
Vitamin A
5225mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
92mcg
Vitamin B12
< 1mcg
Vitamin C
39mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
133mg
Manganese
2mg
Phosphorus
274mg
Selenium
7mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment